The Roller Yoga Cylinder is especially used for yoga exercises and treating the muscles of the whole body. Due to the pattern of the EVA foam surface, the roll can also be used for muscle relaxation, deep massages or stabilization exercises. In addition to the usual exercises, this roller can be used to strengthen the middle part of the body to stabilize the muscles in the upper body area and pelvis. Roller Yoga training helps to relieve stress, muscle tension and imbalance. This training method leads to the relief of back pain and at the same time tones the body.