Massage roller, Amila, d14 cm L33 cm, 700 gr, EVA, black color

The Balance Cylinder from AMILA is made of high density EVA and can be used in physical therapy or incorporated into Pilates or Yoga exercises. It is built to withstand even frequent use in a gym. It is ideal for stretching, strengthening the trunk, balance and is also suitable for massage. Reasons to use the AMILA Foam Roller: Performance improvement: When you create a trigger point, it can limit you and reduce your performance. Using a balance roller brings your muscles back to normal, increasing your range of motion. This way you can achieve a better performance, as the muscles (which will have recovered) will be able to be fully used. Relieves pain: When you use MFR (Myofascial Release, Self-myofascial Release) on trigger points, you increase blood circulation to the muscles and connective tissues. The better the circulation, the more oxygen that gets through, so your muscle can recover faster or you may feel less pain.