Massage ball, Amila, strong PP material

With the power of Pilates, work out your glutes, abs, calm down from pregnancy pains and much more with AMILA GYMBALL Made of USA PVC with special resistance, anti-slip and Antiburst technology. The Antiburst technology protects you in the event of a puncturing of the ball from being injured by the deflation of the air. AMILA GYMBALL can be used in addition to exercise accessories as a chair in your office, or at home. Sitting in an AMILA GYMBALL you have better body posture, better blood circulation, reduction in lower back pain, better balance, but also training of the trunk and abdominals due to the activation of stabilizing muscles. The ball that brings balance! AMILA GYMBALL protects your position. Bringing your body into balance with the AMILA balance ball can: • Support your lower back • Reduce lower back pain • Improve mobility • Improve Pilates practice Write with simple exercises. Do the alignment you want and tone your muscles using the AMILA GYMBALL • Exercise your legs with abduction exercises, reverse bridges and Toe Raises • Strengthen your abs with Ball Crunches, Reverse Crunches, Sit-Ups and Rollouts • Strengthen your biceps and quadriceps with pull-ups and stretches • Build your back with Hyperextensions, rowing and bridges • Sculpt your chest, with incline presses, Push-Ups, Chest Flies, Bear Hugs